Program

Get the complete program for Thinking Out Loud: The Science of Sleep at Chicago’s Resurrection University on February 8th 2018.

THE SCIENCE OF SLEEP

Thursday, February 8, 2018
Resurrection University
1431 N. Claremont Ave., Chicago
6:00 – 8:00 p.m.
Free Parking

5:30  Registration & Reception
6:00  Program begins

  •  How much should you sleep?
  •  What should sleep be like?
  •  What affects your sleep?
    - Diet
    - Stress
  • Why do phones/blue screens keep you up at night?
  • What overcomes sleeplessness?
    - Meditation
    - Acupuncture
    - Supplements
    - Room Temperature
    - Feng shui